STAY HYDRATED

• Make sure to drink water before, during and after your workouts
  
  

NUTRITION

• Eat a well-balanced meal several hours before you begin
  
  

LOCK YOUR VEHICLE

• Lock your doors
• Do not leave valuables in plain sight
  
  

WORKOUT ATTIRE

• Shirts must cover the back and chest
• Shorts/pants must cover the entire bottom
• Close-toed shoes are required at all times
  
  

PHOTOGRAPHY

• Do not take pictures of others without their permission
• Taking pictures and videos in locker rooms is strictly prohibited at all times
  
  

USE OF EQUIPMENT & AMENITIES

• Stop exercising if you experience dizziness, pain, or unusual discomfort
• Wipe down equipment after use
• Keep gym bags and personal items out of walkways
• Use caution when adjusting weights
• Use safety equipment provided at machines (Jacob’s Ladder, Step Mill)
  
  

SELECTORIZED EQUIPMENT

• Make sure that clips are secure and fastened on all handles and attachments before each use
  
  

CARDIO MACHINES

• Ensure machine is at a complete stop before getting on/off
• If there is a problem, let us know so we can mark it as out of service and get it repaired quickly
  
  

STUDIO CLASSES

• Be on time
• Listen to the instructor
• Return equipment to storage racks
• Do not enter the studio before the current class has finished
  
  

LOCKER ROOMS

• Do not use camera cell phones in the locker room
• Secure lockers with a padlock
• Do not store valuables in lockers
• Children under 13 years old are permitted only when accompanied by a parent/guardian
• Children over four years old may not use the locker room of the opposite sex (family room is available)
  
  

SAUNA & STEAM ROOMS

• Must be at least 16 years old
• Limit use to 20 minutes or less
• Do not use if you have high blood pressure, heart disease, diabetes, low blood sugar and respiratory problems, and those who are pregnant
• Shower before entering
• Towels and bathing suits are required
• No street clothes and shoes allowed
  
  

KID ZONE

• A parent/guardian must stay in the club
• Children must be on a membership and may only be checked in or out by their parent/guardian on the same membership
• Time limit: two hours maximum for any child
• Age limits: 6 months up to 12 years old 
  
  

POOLS

• Shower before entering
• Proper swimwear required
• Children under 13 years old must be always under supervision by a parent or legal guardian
  
  

LAP SWIM

• Lap swimmers must share their lane when asked
  
  

FREE WEIGHTS

• Return all weights to racks after use
• Do not drop weights
• Always use collars
• Make sure all seats are secured and all pins in place
  
  

PICKLEBALL

• Wear the right shoes
• Take a break if you're feeling tired, winded, dizzy or drained
• Do not hit, sit on, or jump over nets
  
  

RACQUETBALL

• Protective eyewear and non-marking athletic shoes are required
  
  

BE KIND

• If you have a problem or need help, please ask our team members
• Please be courteous and kind