Expect a high-energy, effective, and challenging full-body workout led by a motivating trainer in a small group setting. Each 50-minute session is split into two working blocks made up of 6 stations of cardio, strength, core, and recovery. Experience the perfect blend of heart-pounding cardio and muscle-building strength training with our community of members while having fun!

Get tailored workouts and expert guidance to help you reach your goals. Our certified trainers create personalized plans for lasting weight loss – crafting plans that go beyond quick fixes. No fad diets—just habits for lifelong success. 

Let the Coaches at National Fitness improve your everyday life through our personalized, one-on-one Stretch & Recovery program. Our Certified Stretch Coaches will guide you through each session of phsyiotherapy, mobility, foam rolling, assisted stretching and massage therapy, while providing personalized feedback to help you reach your goals.

Earn a 5-10% rebate on drinks, snacks and shakes purchased in the club. 

Working out is always better with a friend! Upgrade to the Preferred Package and bring a guest with you every Thursday through Sunday. 

Enjoy special entry passes for programs or clubs.