HIIT CLASSES
HIIT your fitness goals faster with our High Intensity Interval Training and bootcamp workouts. Below are the HIIT classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!
LES MILLS GRIT™ Strength
LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
LES MILLS GRIT™ Cardio
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
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